The 5 secrets of how to have a happy life being yourself
Figuring out how to have a happy life being yourself can be difficult. But it will certainly make your life better
In a world that wants you to conform, follow the rules, and keep up appearances, it can be really hard to be yourself.
And yet, it‘s absolutely necessary to be yourself if you want to make your life more fulfilling.
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How to have a happy life being yourself
Frustration, resentment and unhappiness are just some of the feelings that can arise when we try to be our ideal version.
On the other hand, being yourself can awaken feelings such as contentment, joy, inner peace and even show you how to be happy at work.
But, this is not always an easy path, because it takes courage and vulnerability, but with some key practices, you can stay true to yourself and make your life better.
Check out our 7 tips to be happy and how to be yourself.
Find the way to be yourself.
#1. take 5 minutes for yourself
We have been trying to be true to ourselves, taking a stand for what we believe to be true and moving towards our goal.
But there are times when everything we need to do ends up being left out because of distractions, making us feel overwhelmed and questioned about what we’re really doing.
When we’re overwhelmed, we have thoughts about whether we’re doing the right things and whether we’re actually doing what we should.
So we need to take a little break. Sometimes just 5 minutes and that’s enough.
During this short break, turn off the phone, turn off all electronics, take a break from chores, and find a quiet place to relax and get things in order.
After these 5 minutes you will feel more centered and aware. That way, you can now go ahead and do what needs to be done, without any doubts or questions. This is a great tip on how to have a quiet life.
What to do?
Take a 5 minute break. Breathe, meditate, take a walk, or gaze at the landscape.
But whatever you’re doing, make sure it’s something that gives you pleasure and puts you in tune with your true self.
#2. be kind to yourself
There is no way to have a happy life without treating yourself well.
There are days when nothing feels right. You overrun early in the morning, your shower burns out, and you sulk. On these days, you don’t want to be around anyone.
But instead of fighting that feeling and forcing yourself to smile at other people, be kind to yourself. Read a book and meditate for a while. You don’t have to pretend to be what you’re not just to please others.
Give yourself time to expand into your feelings. That way, you can get back on your way faster than struggling with yourself.
Be kind to yourself. Don’t be uncompromising.
What to do?
When your bad mood wakes up, and you’re screaming at you – and others – things that bother you, leaving you “out of your mind,” do something good for yourself.
Tips to be happy: Take a bubble bath, spend more time in the shower, watch your favorite movie, turn off the phone, go shopping. But do something that’s good for you, without fear or judgment.
#3. celebrate the little things
We all celebrate our greatest achievements: a promotion, a graduate degree, the birth of a child, a wedding, and other major events in our lives.
But these events don’t happen very often, do they?
When you change jobs, change careers, or go work for yourself, you will need to live with the constant sense of failure and fear.
But after a while, you’ll realize that you may not be giving yourself enough credit, and you may be measuring your success by outdated standards – like a hefty commission on sales.
That’s great, but that’s not just what you should be celebrating. There are many things around you that can be celebrated.
So we need to start celebrating the little things and little achievements. And that doesn’t mean going to a 5-star restaurant. But yes, a small celebration, or a drink at the end of the day.
Celebrating the little things means recognizing the good things that happen to you daily, like exchanging business cards with a potential customer, a contact email and even a sales presentation.
By celebrating the little things, you reinforce the good work you are doing every day.
It doesn’t matter if it’s big or small, daily there is something we can celebrate and celebrate life. At these times, there’s nothing like being yourself and enjoying what you really like!
What to do?
Take a few minutes at the end of your day to list everything that happened, your accomplishments, and (small and big) achievements. Focus on listing 3 good things in your day, from a new contract to customer praise.
#4. think of someone
There is no way to have a happy life without thinking about others.
No matter who you are, there are people in your life: family, friends, co-workers, neighbors, etc. And you have someone who depends on you, whether it’s paying the bills, giving opinions, being a friendly shoulder and sincere conversation.
On days when everything is frustrating and going wrong, think about this person. It can be your spouse, children, friends, boyfriends, partners and so on.
Remember how important these people are in your life, and how important you are to them. For these people, you don’t have to prove anything for them to like you the way you are.
So, it’s very important to remember those people who are important to you and vice versa. Always remember this: you matter to people by being who you really are.
Remember the people who matter to you.
What to do?
When you get overwhelmed in your routine, take a few minutes to think about the people who like you for who you are, and for what you do, without any judgment. For sure, this is one of the best tips to be happy.
How to be happy? Remember: your life is what you make it
Learn how to be yourself! Your life, your attitudes, your happiness, relationships and tasks depend only on you being yourself.
You start making choices every day to find the courage to show who you really are, or aren’t. It’s not always easy to choose to have the courage to be who you really are.